You need one positive thing. It may be Self-love or it may be Positivity. If you have one, then you have the second one too, and all the good virtues of the world. Because the positive rings are connected in a chain. All the positivity comes under the sky of Love and everyone has at least one good virtue.
A reflection is the taken action on the admitted thing or knowledge. Reading, observing and believing on the things is so much easy. But it is the reflection which gives them life.